Thoughts vs Facts Notepad - Challenge Negative Thoughts

Unlock confident thinking with the Thoughts vs Facts Notepad by Sunshine Lane—a supportive tool to help challenge and reframe negative self-talk for better mental wellbeing. Featuring an elegant cream and pink cover adorned with a subtle daisy pattern, this thoughtfully designed notepad guides you in sorting thoughts from reality.

Each sheet provides dedicated sections to list evidence for and against your thoughts, helping you gain a balanced perspective and conquer self-doubt. Whether you’re navigating daily worries or seeking a mindful journaling companion, this notepad is your gentle guide to a healthier mindset.

• DL size: 21 × 10cm—sleek and easy to keep on your desk or in a planner
• Sheets: Approx. 50 per pad, providing weeks of mindful progress
• Paper: Luxurious 120gsm with a smooth finish for effortless writing
• Binding: Glued along the top with a sturdy cardstock backing board for stability
• Design: Subtle cream and pink with a pretty daisy print—calming, discreet, and uplifting

Transform your thoughts, one page at a time—perfect as a thoughtful gift, therapy tool, or a self-care staple for home or office.